Home  ›  Posts tagged 'gain weight'

Tag Archives: gain weight

What is the Best Way to Gain Muscle?

What is the Best Way to Gain Muscle?

There is no one best way to gain muscle. There is no secret, no magic pill and definitely no shortcut! Putting on muscle takes dedication, consistency and most of all time. Why do I say time? Well, some people can easily pack on muscle by just going to the gym and adding a few hundred […]

Read & Discuss »

How to Build Mass Properly

How to Build Mass Properly

Gaining weight in general is easy, but it gets more difficult when you break down what type of mass you want to gain. There are only two types of body tissue that can help you increase your weight, muscle and fat. Most of my readers are bodybuilders and hardgainers, so my goal with this post […]

Read & Discuss »

Top 8 Foods to Gain Weight

Top 8 Foods to Gain Weight

For people new to trying to add size and muscle, I often get asked what the best foods to gain weight are. However, this question implies a fundamental misunderstanding of the primary goal of this type of diet plan. Eating enough of literally any food will make you gain weight and some of the most […]

Read & Discuss »