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Will Pushups Build Mass?

Will Pushups Build Mass?

Pushups are great! They were how I first started working out at home. When I was in middle school I didn’t have a set of weights at home. So, I would do pushups, sit ups and a few bicep curls every night while watching TV. It worked pretty well for me back then, so I’ll have to […]

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Forearm Workouts for Mass

Forearm Workouts for Mass

One of the most important concepts about bodybuilding to understand is that no effective exercise targets only one muscle throughout the entire movement, but also recruits ancillary muscles to help and stabilize the prime mover. Whenever you perform resistance training, your body is constantly recruiting any muscle fibers it can to help move the weight. […]

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Best Arm Workout for Mass

Best Arm Workout for Mass

Everyone wants huge arms. But getting huge arms takes more than just doing the best arm workouts for mass and muscle growth. There are many different aspects of training for strength and mass that are much more important than the specific exercises you incorporate into your workout program. When I was writing this article, I […]

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How to Set Up A Mass Building Diet?

How to Set Up A Mass Building Diet?

Setting up a mass building diet can be a little tricky. There are a few steps involved that may seem confusing if you are new to weight training, dieting and mass building in general. Well, i’ll try to break it down for you as best i can. Just follow these steps and leave me a […]

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Top 3 Best Shoulder Workouts for Mass

Top 3 Best Shoulder Workouts for Mass

Obviously it is important to focus on your chest, biceps and triceps. But narrow shoulders, also called deltoids, are the key to looking tall, broad and powerful. Just look at some of the Olympic caliber swimmers out there. They have wide backs with muscular shoulders that give them an amazing look! Everyone needs to train […]

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Will a Weight Gaining Diet Make Me Fat?

Will a Weight Gaining Diet Make Me Fat?

After telling a hardgainer that they need to start eating 3000+ calories a day for the first time, I often hear an incredulous “But I don’t want to get fat!” This seems to be a big fear for many people starting out. They often think that they can get huge muscles just by hitting the […]

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Top 3 Best Bicep Workouts for Mass

Top 3 Best Bicep Workouts for Mass

Ahh!!! The age old quest for huge biceps never ceases to capture the interest of weight lifters across all experience levels. The classic gauge of muscular build has always been raising your right arm and flexing your bicep. No wonder people are always looking for the next big bicep workout for mass that will give […]

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Top 8 Foods to Gain Weight

Top 8 Foods to Gain Weight

For people new to trying to add size and muscle, I often get asked what the best foods to gain weight are. However, this question implies a fundamental misunderstanding of the primary goal of this type of diet plan. Eating enough of literally any food will make you gain weight and some of the most […]

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The Fundamental Mass Building Exercises

The Fundamental Mass Building Exercises

The ability to choose the right exercises to reach your specific fitness goals is extremely important, especially when it comes to putting on mass. In the hierarchy of mass building exercises, there a chosen few exercises that are so effective in putting on mass that nearly every bodybuilder or fitness model uses them extensively, and […]

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Top 3 Best Leg Workouts for Mass

Top 3 Best Leg Workouts for Mass

Way too many beginners skip out on training their legs, or just do a half-ass job, and build an unattractive imbalance in their physique. This throws off the symmetry of their body and just looks plain ridiculous as the gap between the size of their upper and lower bodies increases. If you’re new to bodybuilding, […]

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