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How to Set Up a Mass Building Workout

How to Set Up a Mass Building Workout

When first starting out with a mass building workout routine, people often get lost in the deluge of information out there. Despite what most marketing pitches in the fitness industry will tell you, like most things in life, there is no single program or solution to get the body of your dreams. Instead, there are […]

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Best Mass Building Workout Routines

Best Mass Building Workout Routines

When first starting out everyone, be it a hardgainer, athlete or just a kid with aspirations of becoming bodybuilder jacked, start out by looking for mass building workout routines that they can follow. Well, as an academic, personal trainer and fitness writer, I always advocate learning the science and theory behind bodybuilding and training methods […]

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Example of a Weekly Mass Gaining Workout Routine

Example of a Weekly Mass Gaining Workout Routine

If you’re a beginner to weight lifting, you can just get in the gym and do pretty much anything to see results. But, eventually those gains will plateau and you’ll need to develop a well-crafted mass gaining workout routine to reach your goals. Before you start looking for the best mass gaining workout routine on […]

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Will Pushups Build Mass?

Will Pushups Build Mass?

Pushups are great! They were how I first started working out at home. When I was in middle school I didn’t have a set of weights at home. So, I would do pushups, sit ups and a few bicep curls every night while watching TV. It worked pretty well for me back then, so I’ll have to […]

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Best Arm Workout for Mass

Best Arm Workout for Mass

Everyone wants huge arms. But getting huge arms takes more than just doing the best arm workouts for mass and muscle growth. There are many different aspects of training for strength and mass that are much more important than the specific exercises you incorporate into your workout program. When I was writing this article, I […]

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The Fundamental Mass Building Exercises

The Fundamental Mass Building Exercises

The ability to choose the right exercises to reach your specific fitness goals is extremely important, especially when it comes to putting on mass. In the hierarchy of mass building exercises, there a chosen few exercises that are so effective in putting on mass that nearly every bodybuilder or fitness model uses them extensively, and […]

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Top 3 Tips for a Hardgainer Workout Routine

Top 3 Tips for a Hardgainer Workout Routine

Hardgainers are some of the most dedicated and passionate people I have seen in the gym. Every pound of muscle they gain is a direct product of months of blood, sweat and tears. However, most hardgainers are very inefficient with their workouts when they first start working out. This isn’t due to a lack of […]

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How to Set Up a Hardgainer Workout Plan

How to Set Up a Hardgainer Workout Plan

Setting up a hardgainer workout plan can be challenging. As an ectomorph, your body will naturally make it difficult to put on significant amounts of muscle. You have probably already put in extensive time at the gym but still can’t seem to put on any muscle mass. Well, follow these steps and you can create […]

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Tips for Mass Building Workouts

Tips for Mass Building Workouts

If you know what you are doing, setting up a mass building workout is relatively easy. But many beginners fail to implement a few different concepts that are vital to any mass building workout. Follow the 5 rules below when crafting your first mass building workout. If you do, you will be on your way […]

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