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What is the Best Way to Gain Muscle?

What is the Best Way to Gain Muscle?

There is no one best way to gain muscle. There is no secret, no magic pill and definitely no shortcut! Putting on muscle takes dedication, consistency and most of all time. Why do I say time? Well, some people can easily pack on muscle by just going to the gym and adding a few hundred […]

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How to Gain Mass Fast Without Putting on Fat

How to Gain Mass Fast Without Putting on Fat

The biggest fear when trying to gain mass fast and add muscle size is that the process used to reach those goals will also make you fat. It’s a real concern. But, you should first realize that it is impossible to only put on muscle. If you have a calorie surplus, which is required for […]

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How to Get Through a Plateau When Mass Building

How to Get Through a Plateau When Mass Building

People trying to gain weight or see increases in strength will usually hit a plateau and see their gains stall for a bit. It could happen three weeks into a workout program or 12 weeks in. You never know, but at some point it will happen. The stall in strength and mass isn’t even the […]

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How to Build Mass Properly

How to Build Mass Properly

Gaining weight in general is easy, but it gets more difficult when you break down what type of mass you want to gain. There are only two types of body tissue that can help you increase your weight, muscle and fat. Most of my readers are bodybuilders and hardgainers, so my goal with this post […]

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