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What to Eat to Gain Weight

What to Eat to Gain Weight

Are you frustrated with your inability to gain weight and increase your muscle mass despite pushing yourself through countless workouts training hard and heavy? Well, if you have an extremely high metabolism you may be considered a “hardgainer,” which is a fairly common problem. Ask any bodybuilder you see in your gym what to focus […]

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How to Gain Weight with a Fast Metabolism: Hardgainer Myths

How to Gain Weight with a Fast Metabolism: Hardgainer Myths

Hardgainer Myth #1: Can’t Gain Weight This is a very commonly heard statement from hardgainers. When I get asked how to gain weight with a fast metabolism, I’ll usually tell people that they just need to eat more food. Invariably, they’ll tell me how they must already eat “like, probably 5000 calories a day, man.” […]

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How to Set Up A Mass Building Diet?

How to Set Up A Mass Building Diet?

Setting up a mass building diet can be a little tricky. There are a few steps involved that may seem confusing if you are new to weight training, dieting and mass building in general. Well, i’ll try to break it down for you as best i can. Just follow these steps and leave me a […]

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Will a Weight Gaining Diet Make Me Fat?

Will a Weight Gaining Diet Make Me Fat?

After telling a hardgainer that they need to start eating 3000+ calories a day for the first time, I often hear an incredulous “But I don’t want to get fat!” This seems to be a big fear for many people starting out. They often think that they can get huge muscles just by hitting the […]

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Top 8 Foods to Gain Weight

Top 8 Foods to Gain Weight

For people new to trying to add size and muscle, I often get asked what the best foods to gain weight are. However, this question implies a fundamental misunderstanding of the primary goal of this type of diet plan. Eating enough of literally any food will make you gain weight and some of the most […]

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